another smoking post

I learned what are the benefits of quitting smoking. Here. It made my day in a way.

Currently at a stage (8-10 days) where I “will encounter an "average” of three cue induced crave episodes per day. Although we may not be “average” and although serious cessation time distortion can make minutes feel like hours, it is unlikely that any single episode will last longer than 3 minutes. Keep a clock handy and time them.“

Pretty neat. Cue induced crave, piss off. My friend who successfully quit told me the biggest crisis erupts from ex-smoker’s brain 2-3 months after he quits. Good times ahead.